Rift
Last updated · May 24, 2026
The short version. Rift is a training-plan app for triathletes. Use it as a guide, not a substitute for a doctor. You own your training data; we license you the app. The Service is currently in free beta — paid subscriptions launch later. Don't be a jerk, don't abuse the app, and we'll do right by you.
Medical disclaimer. Rift is not medical advice. The Service provides general fitness training guidance generated by software. Before starting any training program, consult a qualified physician — especially if you have a heart condition, are recovering from injury, are pregnant, or have any other medical condition. Stop training and seek medical attention if you experience chest pain, dizziness, severe shortness of breath, or any other warning sign. You assume all risk of injury, illness, or death from using the Service. See §10 for full medical disclaimer and limitation of liability.
These Terms of Service ("Terms") govern your access to and use of the Rift mobile app, the website at riftendurance.com, and the web app at app.riftendurance.com (together, the "Service"), operated by Rift Endurance LLC, a Delaware limited liability company ("Rift," "we," "us," or "our").
By creating an account, downloading the app, or otherwise using the Service, you agree to be bound by these Terms and our Privacy Policy. If you do not agree, do not use the Service.
If you are using the Service on behalf of an organization, you represent that you have authority to bind that organization to these Terms.
Rift is a software service that generates personalized triathlon training plans for self-coached athletes. The Service uses algorithms and AI to calibrate workouts based on your input (race goals, training history, fitness data) and data imported from connected services (Strava, Apple HealthKit, Apple Watch, and future integrations). The Service may include features such as plan generation, workout tracking, in-app coaching responses, training analytics, and integrations with third-party platforms.
The Service is provided "as is" and we may add, change, or remove features at any time. We support iOS only at this time.
To use the Service you must be at least 16 years old (or the minimum age of consent in your jurisdiction, whichever is higher). If you are between 16 and the age of majority in your jurisdiction, you may only use the Service with the involvement of a parent or guardian who agrees to these Terms.
You must be physically capable of performing the activities the Service prescribes. If you are unsure, consult a physician before using the Service (see §10).
You must create an account to use the Service. You agree to provide accurate, current, and complete information during registration, and to keep it up to date. You are responsible for safeguarding your account credentials. You agree to notify us immediately at app@riftendurance.com of any unauthorized access or breach.
Each account is for one person. Do not share your credentials or create accounts on behalf of others without authorization.
You may delete your account from inside the iOS app under Settings → Account → Delete Account, or by emailing app@riftendurance.com. Deletion is described in our Privacy Policy §7.
The Service is currently offered as a free TestFlight beta. By participating in the beta:
The Service will introduce paid subscriptions in the future. At that time, these additional terms will apply:
You agree to use the Service only for lawful purposes and in accordance with these Terms. You will not:
We may suspend or terminate your access for violations of this section.
You retain all rights, title, and interest in and to the workout data, profile data, notes, photos, and other content you create or upload to the Service ("User Content").
You grant Rift a worldwide, non-exclusive, royalty-free license to host, store, process, transmit, display, and create derivative works from your User Content solely for the purpose of providing and improving the Service (for example, sending workout metadata to our AI provider to generate plan content, or computing aggregated and anonymized analytics).
If you send us feedback, suggestions, or ideas, you grant us an unrestricted, perpetual, royalty-free, worldwide license to use that feedback without compensation or attribution to you.
We may use de-identified, aggregated data derived from User Content (data that cannot reasonably be linked back to you) for research, product improvement, and benchmarking, including after your account is deleted.
The Service, including all software, designs, text, graphics, plan-generation algorithms, AI-generated training content, and trademarks, is owned by Rift or our licensors and is protected by intellectual property laws. We grant you a limited, non-exclusive, non-transferable, revocable license to use the Service for your personal, non-commercial use, subject to these Terms.
You may not reproduce, modify, distribute, sell, lease, or create derivative works of the Service, or remove any copyright or proprietary notices, except as expressly permitted by us in writing.
The names "Rift," "Rift Endurance," and our logos are trademarks of Rift Endurance LLC. You may not use them without our prior written permission.
Rift is not medical advice. The training plans, workout prescriptions, pace and heart-rate targets, AI coaching responses, and any other guidance provided by the Service are computer-generated suggestions based on your inputs and general training principles. They are not a substitute for the advice of a qualified physician, physical therapist, registered dietitian, licensed coach, or other healthcare professional.
By using the Service you acknowledge and agree that:
Rift, its operators, contractors, and partners are not licensed medical professionals and do not provide medical advice, diagnosis, treatment, or care.
The Service integrates with third-party services (Strava, Apple HealthKit, Apple Watch, and others). Your use of those services is governed by their own terms and privacy policies. We are not responsible for the availability, accuracy, content, or practices of third-party services. We may modify, suspend, or remove integrations at any time.
The Service may also contain links to third-party websites. We are not responsible for the content of those sites.
EXCEPT WHERE PROHIBITED BY LAW, THE SERVICE IS PROVIDED ON AN "AS IS" AND "AS AVAILABLE" BASIS, WITHOUT WARRANTIES OF ANY KIND, WHETHER EXPRESS, IMPLIED, OR STATUTORY, INCLUDING WITHOUT LIMITATION THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, TITLE, AND NON-INFRINGEMENT. WE DO NOT WARRANT THAT THE SERVICE WILL BE UNINTERRUPTED, ERROR-FREE, SECURE, OR FREE OF VIRUSES OR OTHER HARMFUL COMPONENTS, OR THAT TRAINING PLANS WILL BE ACCURATE, COMPLETE, OR APPROPRIATE FOR YOUR INDIVIDUAL CIRCUMSTANCES.
TO THE MAXIMUM EXTENT PERMITTED BY LAW, IN NO EVENT WILL RIFT, ITS OFFICERS, MEMBERS, EMPLOYEES, AGENTS, OR LICENSORS BE LIABLE FOR ANY INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR PUNITIVE DAMAGES, OR ANY LOSS OF PROFITS, REVENUE, DATA, GOODWILL, OR PERSONAL INJURY, ARISING OUT OF OR RELATED TO YOUR USE OF OR INABILITY TO USE THE SERVICE, WHETHER BASED ON WARRANTY, CONTRACT, TORT, STATUTE, OR ANY OTHER LEGAL THEORY, AND WHETHER OR NOT RIFT HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES.
RIFT'S AGGREGATE LIABILITY TO YOU FOR ALL CLAIMS ARISING OUT OF OR RELATED TO THE SERVICE WILL NOT EXCEED THE GREATER OF (A) THE AMOUNT YOU PAID US IN THE 12 MONTHS PRECEDING THE EVENT GIVING RISE TO THE CLAIM, OR (B) $100.
SOME JURISDICTIONS DO NOT ALLOW THE EXCLUSION OF CERTAIN WARRANTIES OR THE LIMITATION OR EXCLUSION OF LIABILITY FOR CERTAIN DAMAGES. ACCORDINGLY, SOME OF THE ABOVE LIMITATIONS MAY NOT APPLY TO YOU.
You agree to defend, indemnify, and hold harmless Rift and its officers, members, employees, agents, and licensors from and against any claims, liabilities, damages, losses, and expenses (including reasonable attorneys' fees) arising from or related to (a) your use of the Service, (b) your violation of these Terms, (c) your violation of any third-party right, or (d) your User Content.
You may stop using the Service and delete your account at any time. We may suspend or terminate your access to the Service immediately, without notice, if you violate these Terms, if we are required to do so by law, or if continuing to provide the Service to you would expose us to legal or operational risk.
The following sections survive termination: §8 (Your content and training data), §9 (Our content and intellectual property), §10 (Medical disclaimer), §12 (Disclaimers), §13 (Limitation of liability), §14 (Indemnification), §16 (Governing law and disputes), and §17 (General).
These Terms are governed by the laws of the State of Delaware, United States, without regard to its conflict-of-law principles. The United Nations Convention on Contracts for the International Sale of Goods does not apply.
Before filing a claim, you agree to try to resolve the dispute informally by emailing app@riftendurance.com with a description of the issue. We will attempt to resolve the dispute within 60 days.
Any lawsuit related to the Service must be filed in the state or federal courts located in Delaware, and you consent to the personal jurisdiction of those courts.
You and Rift agree to bring claims only on an individual basis and not as part of any class or representative action.
We may update these Terms from time to time. When we do, we will update the "Last updated" date at the top. For material changes that affect your rights or obligations, we will notify you via email and / or an in-app notice at least 30 days before they take effect. Continued use of the Service after changes constitutes acceptance.
These Terms, together with our Privacy Policy, constitute the entire agreement between you and Rift regarding the Service and supersede all prior agreements.
If any provision of these Terms is held to be unenforceable, that provision will be enforced to the maximum extent permissible and the remaining provisions will remain in full force and effect.
Our failure to enforce any right or provision of these Terms will not be deemed a waiver of that right or provision.
You may not assign these Terms without our prior written consent. We may assign these Terms in connection with a merger, acquisition, sale of assets, or by operation of law, with notice to you.
Questions about these Terms? Email app@riftendurance.com.
Postal address: Rift Endurance LLC, [Add postal address before going live].