Rift combines AI-personalized training plans, automatic session logging, real-time adaptation, and deeper analytics than any app in the sport — for every triathlete tired of stitching four tools together.
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TrainingPeaks for the plan. Garmin for tracking. Strava for sharing. A spreadsheet for splits. None of them talk to each other. None of them adapt. And none of them know you.
Your plan doesn't know you missed Wednesday. It doesn't care. It just stacks further behind, silently.
No app connects your swim fatigue to your bike output to your run pace. They're all measuring in the dark.
Basic totals and pie charts don't help you train smarter. You need zone distributions, trends, and real patterns.
You paid for that training plan. But it lives in a PDF. No app can use it. So it sits in your downloads folder.
Tell Rift your race, your fitness baseline, and how many hours you actually have. It builds a personalized multi-week plan across all three disciplines — and adjusts every week based on what you actually completed, not what you were supposed to.
Log swim, bike, run, and strength — with splits, zones, effort ratings, and injury notes. Connected to Strava and Apple Health.
Rift reads your actual activity history and reshapes the upcoming week. It doesn't pile on — it rebuilds intelligently.
Training heatmaps. HR zone distributions. Per-sport sparklines. Personal records across every discipline. Body-of-work totals. Weekly load trends. The kind of data that used to require a $300/month coaching platform.
Paste in a training plan — from a coach, a book, or a forum PDF. Rift's AI reads it, structures every session, and loads it into the app with full tracking, logging, and adaptation built in. Your plan. Our engine.
See your training consistency at a glance. Identify the gaps before they become problems.
Run miles, bike hours, swim yards, strength load, and active calories — tracked week over week.
All-time hours, distances, and calories across every sport. Your complete training history in one number.
Consistency is the real performance variable. Rift tracks it so you never lose sight of it.
Describe your race, your schedule, and your fitness level. Rift generates a complete multi-week plan in seconds.
Already have a program from a coach or a book? Import it and Rift's AI structures every session into the app automatically.
Browse ready-made training programs built for sprint, Olympic, 70.3, and full-distance triathletes.
Every program shows your completion rate, current week, and training day breakdown in real time.
See your full training week at a glance — what's done, what's coming, your TSS load, and a coach note for each session. Every day is planned. Every session is logged.
3 done, 4 remaining this week. 148 of 241 TSS logged. Always know where you stand.
Today's session is always front and center. One tap to start logging — sport, duration, splits, and effort.
Every week has a contextual coach note — like "reduce junk miles, increase quality" — tied to your actual training data.
"I've been in the sport for six years and tried everything — TrainingPeaks, Final Surge, Humango. Rift is the first app that actually logs the session and adjusts the plan based on what I actually did. That combination doesn't exist anywhere else."
"I imported a 20-week plan I bought online and it pulled every session in perfectly. Didn't have to type anything. Now I have all the tracking I was missing."
"The heatmap and sparklines alone are worth it. Finally seeing that my swim volume drops every time I add a long run — that's the kind of insight that changes how you train."
"My previous app gave me a PDF. Rift gave me a plan that changed when I got sick for a week. It just… adapted. That's it. That's the whole thing."
Wave 1 is limited to 500 athletes. Join now to secure early access and a founding-member discount before we open to the public.
Wave 1: 500 spots — filling fast
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